Similarly, upping your exercise will improve your outlook. Our bodies are built to move; moving more and getting our cardiovascular system involved makes us feel better.
Increased oxygen intake and blood flow makes us feel more energized and reduces stress.
There’s pressure to find A Relationship, at any cost.
As many people reading this can tell you: dating can take its toll on you. It’s very easy to get a nasty case of dating burnout.
One of the hardest things to do in dating is to keep your emotional energy up.
The more meaningful connections you have with others, the more your stress will melt away.
And while you’re at it: Undoing the damage that dating frustrations can do to your heart and soul takes more than just rest and beers with the guys. So to start with, it’s time to watch your diet and get back on the exercise track.
Nobody else knows our pain because nobody could fail as thoroughly as we can. Yes, I know I told you to take a break from being social. The mistake that people make – guys especially – is that they don’t reach out to their friends when they start feeling burnout.